Calories
392
Author
Growing Naturals
Ingredients
3/4 C liquid egg whites or egg substitute
1/2 C GNChocolate Power Rice Protein Powder
3/4 C milk (dairy or alternative, suggest coconut milk)
2 Tbsp 100% cocoa powder
Directions
Blend and pour into a ramekin or oven-safe coffee cup. Do not overbake. Bake at 350 F for 8-10 mins for protein hot chocolate or 15-20 mins or just until knife comes out clean for cake.
Nutrition
Calories 392, Protein 60 grams, Sugar 8.5 grams, Carbs 19 grams, Fat 4.8 grams, Fiber 3.6 grams