Pumpkin Pie Protein Smoothie

Name: Pumpkin Pie Protein Smoothie
Yield: 1
Ingredients: 1 cup cooked pumpkin; 1 cup flax milk (or your choice milk); 1 cup ice; 1.5 scoop Growing Naturals Vanilla Rice Protein Powder (may substitute with vanilla pea protein); 1 tablespoon maple syrup; 1 ½ teaspoon pumpkin pie spice (homemade or store bought); 1 teaspoon vanilla extract

December 03 2021, by Kait Turshen, 1 min reading time

Pumpkin Pie Protein Smoothie

Kait Turshen

Servings

Calories

314

If you love pumpkin pie, you'll love this healthier smoothie version with almost 7x the protein and 8.5x the fiber compared to a slice of traditional pie.

Ingredients

1 cup cooked pumpkin
1 cup flax milk (or your choice milk)
1 cup ice
1.5 scoop Growing Naturals Vanilla Rice Protein Powder (may substitute with vanilla pea protein)
1 tablespoon maple syrup
1 ½ teaspoon pumpkin pie spice (homemade or store bought)
1 teaspoon vanilla extract

Directions

Combine all ingredients in a blender or food processor and blend until smooth. Pour into a chilled glass and slurp away!