Calories
216
Ingredients
4 egg whites
1/2 scoop Growing Naturals original pea protein
Dash of ground mustard
Salt and pepper to taste
1/2 of 1 small hass avocado
1/4 cup sundried tomatoes (or your choice veggies)
Directions
Combine 4 egg whites with pea protein, mustard, salt and pepper. (Adding the pea protein to the whites helps to make the cooked eggs more pancake like.)
Cook “omelet” then cut in half and make sandwich using the omelet halves, sundried tomatoes and avocado.
Nutrition
Calories 216, Fiber 5.4 grams, Fat 8 grams, Carbs 13 grams, Sugar 7 grams, Protein 25 grams