No Bake Apple Pie Bites

November 02 2026, by Arman Liew, 5 min reading time

Craving apple pie but don't feel like turning on the oven? These no-bake apple pie bites bring together the cozy flavors of cinnamon, nutmeg, and sweet dried apples in a simple, bite-sized snack. Made with oats, oat flour, vanilla rice protein, and creamy peanut butter, they're an easy way to satisfy your sweet tooth while adding a little plant-based protein to your day.

Think of them as a little slice of apple pie, minus the crust and baking time!

These apple pie energy bites are perfect for meal prep, afternoon snacking, or keeping on hand when you need something quick between meals. They take just a few minutes to mix together, require no baking, and firm up in the refrigerator for an easy grab-and-go snack.

Why You'll Love These No-Bake Apple Pie Bites

• All the cozy apple pie flavors: Cinnamon, nutmeg, and dried apple chips give these little bites their familiar fall-inspired flavor.

• A little boost of plant-based protein: Vanilla brown rice protein powder adds protein while complementing the natural sweetness of the apples and warm spices.

• No oven required: Just mix, roll, refrigerate, and enjoy!

• Great for meal prep: Make a batch ahead of time and keep them refrigerated for easy snacking throughout the week.

• Simple pantry ingredients: Oats, peanut butter (or your choice nut/seed butter), protein powder, and a few spices are all you need.

What You'll Need

Oat flour: Oat flour creates a soft, dough-like texture and helps hold the bites together. You can purchase oat flour or make your own by blending rolled oats into a fine powder.

Quick oats: These add a little texture and help give the energy bites their structure.

Vanilla rice protein powder: Growing Naturals Vanilla Rice Protein adds plant-based protein and a hint of vanilla sweetness. It also pairs nicely with the cinnamon, nutmeg, and apple flavors.

Dried apple chips: These bring concentrated apple flavor and a little natural sweetness to every bite. Chop them into small pieces so they're evenly distributed throughout the mixture.

Peanut butter: Creamy peanut butter acts as a binder, helping bring all the dry ingredients together while adding a rich, nutty flavor. If you prefer a peanut-free alternative, sunflower seed butter can also be used, although the consistency may vary slightly depending on the brand and thickness.

Cinnamon and nutmeg: These classic apple pie spices give the bites their warm, comforting flavor.

Dairy-free milk: Add a little at a time until the mixture reaches a thick, workable consistency that's easy to roll into balls.

Tips for Making the Best Apple Pie Energy Bites

• Chop the apple chips finely. Smaller pieces make the mixture easier to roll and help distribute the apple flavor throughout each bite.

• Adjust the moisture slowly. The mixture should look crumbly after adding the peanut butter. Add dairy-free milk one tablespoon at a time until a thick, firm dough forms.

• Don't skip the refrigeration step. Chilling the bites for about 20 minutes helps them firm up and hold their shape.

• Try sunflower seed butter. You can substitute sunflower seed butter for peanut butter, but the consistency may vary depending on the brand. Adjust the amount of dairy-free milk as needed to achieve the right texture.

• Make them your own. A pinch of extra cinnamon or nutmeg can give these bites an even warmer apple pie flavor.

Frequently Asked Questions

Are energy bites healthy?

Energy bites can be a convenient snack option, especially when made with ingredients like oats, nut butter, and protein powder. These apple pie bites combine carbohydrates, plant-based protein, and fat in a small, portable snack. Their nutritional value will depend on the ingredients and portion size.

Can I make these apple pie bites without protein powder?

You can experiment with leaving out the protein powder, but it provides both structure and protein. You may need to adjust the amount of oat flour and milk to achieve a dough that's easy to roll.

Can I use a different protein powder?

Absolutely! Vanilla rice protein is a great match for the apple and cinnamon flavors, but vanilla pea protein can also work. Depending on the protein powder you use, you may need to adjust the amount of dairy-free milk to get the right consistency.

Can I use sunflower butter instead of peanut butter?

Yes! Sunflower seed butter is a great alternative if you want to make these bites peanut-free. Keep in mind that the consistency may vary depending on the brand and thickness of the sunflower butter, so you may need to adjust the amount of dairy-free milk.

How should I store no-bake apple pie bites?

Store your energy bites in an airtight container in the refrigerator. They're a great make-ahead snack to keep on hand throughout the week.

Can I freeze energy bites?

Yes! Energy bites are freezer-friendly. Place them in a freezer-safe container with parchment paper between layers to prevent sticking. Let them thaw briefly before enjoying.

A Little Apple Pie Goodness, Anytime

You don't need a special occasion or a freshly baked pie to enjoy those classic apple cinnamon flavors. These no-bake apple pie bites are an easy, delicious way to add a little variety to your snack routine. Make a batch ahead of time, keep them chilled, and enjoy a bite of apple pie goodness whenever the craving strikes!