Healthy Real Pumpkin Spice Latte

Name: Healthy Real Pumpkin Spice Latte
Ingredients: 1 cup original almond milk (or your choice non-dairy milk); ¼ cup home brewed coffee, preferably strong (or substitute with 1 shot of espresso); 1.5 tbsp plain pumpkin puree (I used canned); 1/2 scoop Growing Naturals vanilla rice protein (you can add more if you want higher protein) - see substitution note below*; 1/4 tsp pumpkin spice*; 1/2 tbsp your choice sweetener (optional)

November 30 2021, by Scarlett Full, 1 min reading time

Healthy Real Pumpkin Spice Latte

Scarlett Full, in-house Registered Dietitian

Calories

105

A healthy version of Starbucks' iconic PSL, made with REAL pumpkin and not just "pumpkin flavors or syrups".

Ingredients

1 cup original almond milk (or your choice non-dairy milk)
¼ cup home brewed coffee, preferably strong (or substitute with 1 shot of espresso)
1.5 tbsp plain pumpkin puree (I used canned)
1/2 scoop Growing Naturals vanilla rice protein (you can add more if you want higher protein) - see substitution note below*
1/4 tsp pumpkin spice*
1/2 tbsp your choice sweetener (optional)

Directions

Add all ingredients into a shaker bottle and shake until thoroughly mixed. (If you don’t have a shaker bottle, use a small bowl and whisk all ingredients together)
Pour into a mug and heat in the microwave until hot to your liking. Alternately, pour into a small saucepan and heat on the stove top–then enjoy in a mug.