Green Pineapple Avocado Smoothie

Ingredients

• ½ hass avocado (can be fresh or frozen)

• 1 cup frozen pineapple

• ½ medium banana (frozen)

• 1 handful of baby spinach (or any green leaves)

• 1.5 scoops Growing Naturals vanilla rice protein (can substitute with pea protein)

• ½ cup OJ (can substitute with plant milk of choice)

• ¼ cup water

Optional Topping

• 1 tsp hemp seeds