Name: Gluten-Free Peach & Blueberry Microwave Protein Muffin
Yield: 1
Ingredients: 3 Tbsp buckwheat flour (may substitute with oat flour or other gluten-free flour); 1 scoop Growing Naturals vanilla rice protein (may substitute with vanilla pea protein); 2 egg whites or 2 Tbsp of egg whites (or 1.5 tsp dry egg replacer); 1/2 tsp baking powder; 1/4 cup applesauce; 1/4 cup milk of choice; 1/2 peach chopped; 1/4 cup blue berries, frozen or fresh

This single-serve Peach & Blueberry Protein Muffin is a delicious, gluten-free treat made with wholesome buckwheat flour and packed with 15g of plant-based rice protein. Perfectly fluffy and bursting with fresh fruit flavor, it’s ready in just minutes thanks to the microwave—ideal for busy mornings or a quick, nutritious snack on the go. Enjoy a protein-packed, gluten-free boost without any fuss!

Gluten-Free Peach & Blueberry Microwave Protein Muffin

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Servings

Calories

255

Image of Gluten-Free Peach & Blueberry Microwave Protein Muffin

Ingredients

3 Tbsp buckwheat flour (may substitute with oat flour or other gluten-free flour)
1 scoop Growing Naturals vanilla rice protein (may substitute with vanilla pea protein)
2 egg whites or 2 Tbsp of egg whites (or 1.5 tsp dry egg replacer)
1/2 tsp baking powder
1/4 cup applesauce
1/4 cup milk of choice
1/2 peach chopped
1/4 cup blue berries, frozen or fresh

Directions

In a small microwave-safe bowl, combine flour, protein powder, egg whites, and baking powder.
Stir in applesauce and milk, adding a little extra milk if the batter seems too thick (this can vary by flour and protein powder).
Fold in most of the peaches and berries, reserving some for topping if desired.
Microwave on high for 3½ minutes, then enjoy warm.

Note

Can I use all-purpose flour instead of buckwheat?
Yes! You can swap in all-purpose flour, but keep in mind your muffin will no longer be gluten-free.

Nutrition

Serving Size 1 muffin
Calories 255, Protein 23 grams, Sugar 19 grams, Carbs 40 grams, Fat 2 grams, Fiber 5.5 grams

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