Gluten-Free Peach & Blueberry Microwave Protein Muffin
, by Brittany Trentham, 1 min reading time
Make a quick, gluten-free single-serve peach and blueberry protein muffin in the microwave! Packed with 15g of plant-based rice protein and made with buckwheat flour, it’s perfect for a healthy, on-the-go snack or breakfast.
This single-serve Peach & Blueberry Protein Muffin is a delicious, gluten-free treat made with wholesome buckwheat flour and packed with 15g of plant-based rice protein. Perfectly fluffy and bursting with fresh fruit flavor, it’s ready in just minutes thanks to the microwave—ideal for busy mornings or a quick, nutritious snack on the go. Enjoy a protein-packed, gluten-free boost without any fuss!
Tags
Gluten-Free Peach & Blueberry Microwave Protein Muffin
Brittany Trentham
1
255
Ingredients
3 Tbsp buckwheat flour (may substitute with oat flour or other gluten-free flour)
1 scoop Growing Naturals vanilla rice protein (may substitute with vanilla pea protein)
- 2 egg whites or 2 Tbsp of egg whites (or 1.5 tsp dry egg replacer)
- 1/2 tsp baking powder
- 1/4 cup applesauce
- 1/4 cup milk of choice
- 1/2 peach chopped
- 1/4 cup blue berries, frozen or fresh
Directions
In a small microwave-safe bowl, combine flour, protein powder, egg whites, and baking powder.
Stir in applesauce and milk, adding a little extra milk if the batter seems too thick (this can vary by flour and protein powder).
Fold in most of the peaches and berries, reserving some for topping if desired.
Microwave on high for 3½ minutes, then enjoy warm.