Name: Easy Blender Lemon Blueberry Protein Muffins
Yield: 8-10
Ingredients: ¾ cup rolled oats, ground to a flour; 1.5 scoops Growing Naturals Premium vanilla rice protein powder(can substitute with Original flavor); ¾ tsp baking powder; ½ tsp baking soda; 1 large egg; 1 large, overripe banana (half a cup); ½ cup almond butter; ¼ cup pure maple syrup; ¼ tsp lemon stevia or lemon extract (can also substitute with lemon juice/zest); 1/3 cup almond milk; ¼ cup dried blueberries (can substitute with frozen blueberries)

Easy Blender Lemon Blueberry Protein Muffins

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Servings

8-10 muffins

Calories

178

Image of Easy Blender Lemon Blueberry Protein Muffins

Ingredients

¾ cup rolled oats, ground to a flour
1.5 scoops Growing Naturals Premium vanilla rice protein powder(can substitute with Original flavor)
¾ tsp baking powder
½ tsp baking soda
1 large egg
1 large, overripe banana (half a cup)
½ cup almond butter
¼ cup pure maple syrup
¼ tsp lemon stevia or lemon extract (can also substitute with lemon juice/zest)
1/3 cup almond milk
¼ cup dried blueberries (can substitute with frozen blueberries)

Directions

Preheat the oven to 350 degrees Fahrenheit and grease a 12 count muffin tin and set aside.
In a high speed blender, add all your ingredients, except for the dried blueberries and blend until a thick batter remains. Fold in your dried blueberries and divide amongst 8-10 of the muffin tins.
Bake muffins for 20-25 minutes, or until a toothpick comes out clean. Allow muffins to cool in pan for 5 minutes, before transferring to a wire rack.

Note

Muffins can be kept in an air-tight container at room temperature for up to 3 days.

Nutrition

Calories 178, Protein 7 grams, Sugar 10.4 grams, Carbs 20 grams, Fat 8.4 grams, Fiber 2.8 grams

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