Name: Easy Berry Chia Seed Pudding
Ingredients: 2 Tbsp chia seeds; 3/4 Cup your choice milk (I used Original almond milk); 1/4 Cup your choice berries (I used mixed); Honey (optional, sweeten to taste); Half a medium banana, sliced; 1/4 Cup berries; 1-2 tbsp of Growing Naturals vanilla Rice protein, or 1 crumbled seed/granola bars (see Protein Bar Recipe)

Easy Berry Chia Seed Pudding

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Calories

305

Ingredients

For Pudding:

2 Tbsp chia seeds
3/4 Cup your choice milk (I used Original almond milk)
1/4 Cup your choice berries (I used mixed)
Honey (optional, sweeten to taste)

For Toppings:

Half a medium banana, sliced
1/4 Cup berries
1-2 tbsp of Growing Naturals vanilla Rice protein, or 1 crumbled seed/granola bars (see Protein Bar Recipe)

Directions

This is a quick and easy recipe for a nutritious breakfast! Mix the ingredients for the chia pudding in a bowl and let sit for 10 minutes. I like to muddle the berries a bit so that the flavor gets into the pudding–a fork works well for this.
Add the toppings as directed or get creative and choose your own. If you don’t have protein bars or granola, add 1-2 tbsp of your choice Growing Naturals Protein Powder into the pudding mixture.

Nutrition

Calories 305, Protein 18.4 grams, Sugar 18.5 grams, Carbs 40 grams, Fat 9.4 grams, Fiber 12.3 grams

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