Blueberry Vanilla Cinnamon Roll Protein Shake

• 1 cup your choice milk

• 1 heaping Tbsp Kolat Blueberry Cinnamon Walnut spread (may substitute with 1 tbsp your choice nut or seed butter + 2-3 dashes of cinnamon)

• 1/2 tsp maca
• pinch of cinnamon and nutmeg
• 1 frozen banana

• 1.5 scoop Growing Naturals Vanilla Blast Rice Protein
  

• 1/3 cup frozen blueberries and some ice cubes

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• Top with blueberries, mulberries and cinnamon and/or some granola clusters.