Blueberry Vanilla Cinnamon Roll Protein Shake

• 1 cup your choice milk
• 1 heaping Tbsp Kolat Blueberry Cinnamon Walnut spread (may substitute with 1 tbsp your choice nut or seed butter + 2-3 dashes of cinnamon)
• 1/2 tsp maca
• pinch of cinnamon and nutmeg
• 1 frozen banana
• 1.5 scoop Growing Naturals Vanilla Blast Rice Protein
• 1/3 cup frozen blueberries and some ice cubes

Optional Toppings

• Top with blueberries, mulberries and cinnamon and/or some granola clusters.