Calories
523
Author
Shannon Hickman
Ingredients
- 1 cup almond/coconut/flax milk
- 1 heaping Tbs Kolat Blueberry Cinnamon Walnut spread
- 1/2 tsp maca
- pinch of cinnamon and nutmeg
- 1 frozen banana
1.5 scoop Growing Naturals Vanilla Blast Rice Protein
- 1/4-1/3 cup frozen blueberries and ice
- Top with blueberries, mulberries and cinnamon.
Directions
Blend together
Note
“My weekend afternoons are made even better with treats like this Blueberry Vanilla Cinnamon Roll protein shake.”
– Shannon Hickman –
Nutrition
Calories 523, Protein 36.5 grams, Sugar 25 grams, Carbs 52 grams, Fat 22 grams, Fiber 9 grams