Blueberry Lemonade Bliss Shake

Name: Blueberry Lemonade Bliss Shake
Yield: 16 fl. ozs.
Ingredients: ¼ cup fresh or frozen blueberries; 8-10 ozs. your choice lemonade (homemade or store bought); (optional) 2 fl. oz. unsweetened coconut milk*; ½ to 1 scoop Growing Naturals vanilla rice protein (see substitution note below); ½ to 1 cup of ice

May 09 2023, by Scarlett Full, 1 min reading time

Hydrate without the sugar crash with this fruity lemonade made with fresh muddled blueberries and a pinch of protein. No blender required. Just muddle, shake and go!

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Blueberry Lemonade Bliss Shake

Servings

16 fl. ozs.

Ingredients

¼ cup fresh or frozen blueberries
8-10 ozs. your choice lemonade (homemade or store bought)
(optional) 2 fl. oz. unsweetened coconut milk*
½ to 1 scoop Growing Naturals vanilla rice protein (see substitution note below)
½ to 1 cup of ice

Directions

Grab a 16-24oz shaker bottle with whisk ball and remove the whisk ball temporarily. (It will be placed back in for shaking.)
Place the blueberries into a shaker bottle and muddle them thoroughly with a muddler.
Add remaining ingredients leaving protein powder last, into the shaker bottle. Add the whisk ball back in and shake until thoroughly combined. Enjoy!