Assaf's Super Smoothie

Ingredients

• 2 cups water in the blender as a base

• 1 Fresh Banana

• 1 Apple (cut to remove seeds but not peeled)

• Handful of spinach leaves

• Handful of frozen blueberries
  

• 1 scoop of vanilla rice protein

• 1 scoop of vanilla pea protein

• tbsp vanilla greek yogurt (with probiotic)

• 1 Emergen-C packet
  

Optional Boosts:

• 1 tsp green tea powder

• 1 tsp flax seed

• B12 complex liquid