cucumber lemonade refreshing shake healthy protein

Lemon Cucumber Refresher Shake

Name: Lemon Cucumber Refresher Shake
Yield: 16 fl. oz.
Ingredients: 8-10 fl. oz. your choice lemonade (homemade or store-bought); 5-6 thin slices of fresh cucumber; (optional) 2 fl. oz. unsweetened coconut milk*; ½ to 1 scoop Growing Naturals vanilla rice protein (see substitution note below); ½ to 1 cup of ice

April 28 2023, by Scarlett Full, 1 min reading time

With natural flavors of cool cucumber and lemon, this zesty shake is sure to tantalize your taste buds and keep you hydrated. Plus we add a pinch (half a scoop) of protein to avoid a sugar crash. No blender required. Just muddle, shake and go!

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Lemon Cucumber Refresher Shake

Scarlett Full

Servings

16 fl. oz.

Ingredients

8-10 fl. oz. your choice lemonade (homemade or store-bought)
5-6 thin slices of fresh cucumber
(optional) 2 fl. oz. unsweetened coconut milk*
½ to 1 scoop Growing Naturals vanilla rice protein (see substitution note below)
½ to 1 cup of ice

Directions

Grab a 16-24oz shaker bottle with whisk ball and remove the whisk ball temporarily. (It will be placed back in for shaking.)
Place the cucumber into a shaker bottle and muddle them thoroughly with a muddler.
Add remaining ingredients leaving protein powder last, into the shaker bottle. Add the whisk ball back in and shake until thoroughly combined. Enjoy!