Happy Gut Blueberry Smoothie (with Hidden Spinach)
, by Scarlett Full, 1 min reading time
Creamy and delicious blueberry smoothie that is also good for your gut. Loaded with probiotics, protein, antioxidants, fiber, plus the best part? You can't even taste the spinach!
Give your gut a boost with this creamy and refreshing Happy Gut Blueberry Smoothie—made with juicy blueberries, banana, and a hidden handful of spinach for extra nutrients (without the veggie taste). Powered by plant-based rice protein and blended with probiotic-rich yogurt (like kefir), this smoothie supports digestion and delivers lasting energy.
It’s naturally sweetened, gluten-free, and perfect for breakfast or post-workout fuel. Top it off with chia seeds for a boost of omega-3s and a little crunch—because gut-friendly can still be delicious.
Happy Gut Blueberry Smoothie (with Hidden Spinach)
1
5 minutes
Creamy and delicious blueberry smoothie that is also good for your gut. Loaded with probiotics, protein, antioxidants, fiber, plus the best part? You can't even taste the spinach!
Ingredients
1 cup blueberry flavored drinkable yogurt (e.g. kefir) with live cultures/probiotics (or substitute with your choice yogurt)
1.5 scoops GN Vanilla Pea Protein (or substitute with vanilla rice protein)
1 cup blueberries, frozen
½ bright yellow banana, frozen (contains prebiotic fiber)
2-3 dashes ground cinnamon
1 handful baby spinach leaves
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1 tsp chia seeds
Directions
Place all ingredients in the order listed into a high speed blender and blend until smooth. Pour into a glass and top with chia seeds. Enjoy!