Make any meal high protein, morning, noon and night!

Learn how to incorporate our plant proteins into your homemade and ready-made meals, from pastas and salad dressings to baked goods and breakfast.

Submit Your Recipes & Photos To Recipes@GrowingNaturals.com

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Mango and Banana Protein Muffins

Mango and Banana Protein Muffins

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Makes 12 regular muffins or 6-8 larger muffins.
Low fat, gluten free, high protein, clean eating friendly, refined sugar free.

Ingredients:

1 cup (220g/2 medium) ripe banana, mashed
1 […]

GreenProteinPowerSmoothieGlassSM

Green Protein Power Smoothie

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This green protein smoothie is packed with antioxidants, fiber, omega 3 fatty acids, super-foods, and amino acids, building blocks to help repair and regenerate the […]

PBJ smoothie

PB&J Smoothie

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Ingredients:

1 cup frozen red raspberries (or fruit of choice)
1 cup non-dairy milk
1/4 cup nut/seed butter of choice
1 scoop Growing Naturals Vanilla Blast Rice Protein powder
1 […]

ChocoNut Whipped Topping

ChocoNut Whipped Topping

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Ingredients:

1 can coconut milk (full fat)
1 teaspoon vanilla extract
1-2 tablespoons agave or coconut nectar
1 tablespoon Growing Naturals Chocolate Pea Protein Powder
1 tablespoon raw cacao powder […]

Double Chocolate Brownies

Plant Powered Double Chocolate Brownies

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Ingredients:

1 cup Growing Naturals Chocolate Pea Protein Powder
1 cup almond or cashew butter
1 1/2 cups peeled and grated zucchini (about 2 large zucchinis)
1/3 cup agave […]

Chocolate Pumpkin Pudding

Chocolate & Pumpkin Pudding

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In this easy chocolate pudding, the pumpkin adds body and richness with no more effort than pushing a button and wielding a rubber spatula. The […]

PSBJ Shake

PSB&J Shake

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Serves 1
A sweet, allergy-friendly shake that tastes just like a PB&J sandwich in smoothie form!

Ingredients:

1 cup cold, filtered water
1 Tbs Dastony sunflower seed butter
1 cup […]

cafe mocha protein shake

Cafe Mocha Protein Shake

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To make this protein shake as healthy as possible, use all organic and/or non-GMO products. These ingredients are gluten-free.

Ingredients:

1 cup brewed, unsweetened coffee (cold)
1 scoop […]

Acai Berry Shortcake Smoothie

Acai Berry Shortcake Smoothie

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Serves 1
A sweet (secretly healthy) berry shortcake treat in smoothie form!

Ingredients:

1/2 cup Zola Blueberry Acai juice
1/2 cup cold, filtered water
1/4 cup raw, soaked cashews (or […]

Mocha Acai Protein Shake

Mocha Acai Protein Shake

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Serves 1
A fantastic morning protein shake made with organic ingredients that get your day started off with a boost of energy!

Ingredients:

1/2 cup Chameleon Cold Brew […]

Vanilla Berry Shake

Vanilla Berry Shake

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Yield: 2 servings
Prep Time: 3 minutes

Ingredients:

1 cup frozen mixed berries
2 scoops Growing Naturals Vanilla Rice Protein
1 Tbsp raw coconut butter
1 Tbsp sunflower seeds
1 Tbsp hemp […]

Chocolate Ice Cream

Chocolate Ice Cream

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Yield: 4 servings
Prep Time: 3 minutes

Ingredients:

4 frozen bananas, peeled
2 scoops Growing Naturals Chocolate Rice Protein
¼ cup plant milk of choice (almond, hemp, coconut, or rice)
2 […]