Make any meal high protein, morning, noon and night!
Learn how to incorporate our plant proteins into your homemade and ready-made meals, from pastas and salad dressings to baked goods and breakfast.
Black Forest Protein Smoothie
Serves 1 Ingredients: 1 cup unsweetened (or vanilla-flavored) non-dairy milk 1.5 scoop Growing Naturals Chocolate Rice Protein powder 1 frozen banana 1 heaping cup frozen [...]
Chocolate Banana Protein Smoothie
GLUTEN FREE. ALLERGEN-FRIENDLY. VEGAN. AWESOME. Prep time: 5 minutes | Total time: 5 minutes Ingredients: • 1 cup allergen-friendly non-dairy milk • 1 frozen banana [...]
Julie’s Banango Fit Smoothie
Ingredients: 1 Cup water (cold preferred) 1 scoop Growing Naturals Vanilla Rice Milk Powder (or 1 cup or vanilla almond milk) 2/3 scoop Growing Naturals [...]
Easy Dairy-Free Cheesy Sauce Mix
This mix can be whipped up in minutes and stored in the refrigerator or freezer to use whenever you want to add a little creamy, [...]
Vegan Hot Chocolate – 3 Ways
Ingredients: 1 scoop cup Growing Naturals chocolate Rice Drink Powder 1 teaspoon cocoa powder 1 tablespoon coconut cream (the rich cream on the top of canned [...]
Oatmeal Cookie Dough Energy Bites
Ingredients: 1/4 cup Growing Naturals Creamy Vanilla Rice Milk Powder 1/4 cup pure maple syrup (I use grade B for more flavor) 1/4 cup peanut [...]
Growing Naturals’ Apple Pie Milk Shake
Yield: (6) 8 oz shakes Ingredients: 1 apple 2 Tbsp Growing Naturals vanilla rice protein 2 Tbsp your choice non-dairy milk powder (or substititute 1-2 cups of [...]
Jungle Peanut Butter Chocolate Chip Ice Cream
Prep time: 20 minutes total (two parts) Yield: 4 servings serving size: 6 oz. Ingredients: *2 cups soaked white chia (mix ⅓ cup white chia [...]
Dark Chocolate Ice Cream or Pudding
Prep time: 20 minutes total (two parts) Yield: 4 servings serving size: 6 oz. Ingredients: *2 cups soaked white chia (mix ⅓ cup white chia [...]
Orange Julius Ice Cream or Pudding
Ingredients: *2 cups soaked white chia (mix ⅓ cup white chia seeds with 2 cups water, stir occasionally for 20 minutes. This makes a chia [...]
Sweetened Condensed Milk Alternative
This luxurious no-cook, dairy-free recipe can be used as a 1:1 replacement for sweetened condensed milk in recipes. Ingredients: 1 cup + 2 tablespoons Creamy [...]
Creamy Mushroom And Herbed Pasta
The ultimate creamy non-dairy, protein packed pasta! For a light, yet power-packed lunch! 2 Tablespoons Extra Virgin Olive Oil ½ yellow onion, chopped 2 Garlic [...]