Protein Shake Recipes2018-01-18T20:51:49+00:00

Shake it up!


Banana Split Smoothie Bowl

Traveling makes eating healthy a little more challenging--but not impossible. You're out of your routine; you may not have access to the foods you'd typically [...]


Green Paradise Smoothie Bowl

This recipe is vegan, soy-free, dairy-free and nut-free. It's loaded with essential nutrients like vitamin A, K, and plant-based iron (thanks to the spinach) and vitamin [...]


Vegan Coconut Mocha Frap

Who doesn't love a rich cup of joe in the morn? I personally love straight black coffee--but on occasion I'll crave a latte of sorts. [...]


Ultimate PBJ Smoothie

Protein smoothies are the perfect way to nourish your body during the dog days of Summer--or even just after a good ol' sweat sesh.  A [...]


TWBTIL Smoothie

That's short for (tastes way better than it looks!) I promise. Ingredients 1 cup unsweetened almond, rice or oat milk 1/2 to 1 Cup ice [...]


Vanilla Mint Shamrock Smoothie

Ingredients: (White filling) 1/2 cup plain or vanilla yogurt of choice (I used dairy-free) 1 tsp. vanilla extract (if using plain yogurt) ½ tbsp. chia [...]