Protein Shake Recipes2018-01-18T20:51:49+00:00

Shake it up!

2018-01-11T15:51:22+00:00

Banana Split Smoothie Bowl

Traveling makes eating healthy a little more challenging--but not impossible. You're out of your routine; you may not have access to the foods you'd typically [...]

2018-01-11T15:51:25+00:00

Green Paradise Smoothie Bowl

This recipe is vegan, soy-free, dairy-free and nut-free. It's loaded with essential nutrients like vitamin A, K, and plant-based iron (thanks to the spinach) and vitamin [...]

2019-03-25T21:22:13+00:00

Vegan Coconut Mocha Frap

Who doesn't love a rich cup of joe in the morn? I personally love straight black coffee--but on occasion I'll crave a latte of sorts. [...]

2018-01-11T15:51:25+00:00

Ultimate PBJ Smoothie

Protein smoothies are the perfect way to nourish your body during the dog days of Summer--or even just after a good ol' sweat sesh.  A [...]

2018-01-11T15:51:27+00:00

TWBTIL Smoothie

That's short for (tastes way better than it looks!) I promise. Ingredients 1 cup unsweetened almond, rice or oat milk 1/2 to 1 Cup ice [...]

2018-01-11T15:51:27+00:00

Restorative Citrus Ginger Smoothie

Ingredients: 1 inch cube of fresh ginger root (aids with nausea and contains powerful anti-inflammatory compounds) 8-12 ounces coconut water (provides much needed fluid and [...]

2019-03-02T04:59:45+00:00

Vanilla Mint Shamrock Smoothie

Ingredients: (White filling) 1/2 cup plain or vanilla yogurt of choice (I used dairy-free) 1 tsp. vanilla extract (if using plain yogurt) ½ tbsp. chia [...]