Shake it up!
Banana Split Smoothie Bowl
Traveling makes eating healthy a little more challenging--but not impossible. You're out of your routine; you may not have access to the foods you'd typically [...]
Green Paradise Smoothie Bowl
This recipe is vegan, soy-free, dairy-free and nut-free. It's loaded with essential nutrients like vitamin A, K, and plant-based iron (thanks to the spinach) and vitamin [...]
Vegan Coconut Mocha Frap
Who doesn't love a rich cup of joe in the morn? I personally love straight black coffee--but on occasion I'll crave a latte of sorts. [...]
Easy Orange Creamsicle Smoothie
Support your immune system as well as your lean body mass with this creamy citrus treat! Makes 2 servings Ingredients 2 frozen medium bananas 1.5 Cups [...]
Ultimate PBJ Smoothie
Protein smoothies are the perfect way to nourish your body during the dog days of Summer--or even just after a good ol' sweat sesh. A [...]
Healthy Peach Cobbler Smoothie
Ah, nothing like juicy summer peaches. Or pie for that matter! This healthy spin on the classic southern dessert is sure to satisfy and curb your [...]
Tropical Mango Pineapple Turmeric Smoothie
Turmeric powder contains curcumin, a powerful anti-inflammatory and lovely complement to these tropical flavors. However, the body doesn't absorb curcumin very well unless it's [...]
Lemon Berry Coconut Smoothie
This smoothie is great as a light breakfast or meal after a nice sweat sesh. If you've worked out extra long and hard (over an [...]
Strawberries ‘N’ Cream Protein Smoothie
Ingredients: 1 cup coconut milk 2 cups strawberries, frozen or fresh 1.5 scoop Growing Naturals Original Rice Protein 2 tablespoons flaxseeds or flaxseed meal 1/2-1 cup ice [...]
TWBTIL Smoothie
That's short for (tastes way better than it looks!) I promise. Ingredients 1 cup unsweetened almond, rice or oat milk 1/2 to 1 Cup ice [...]
Restorative Citrus Ginger Smoothie
Ingredients: 1 inch cube of fresh ginger root (aids with nausea and contains powerful anti-inflammatory compounds) 8-12 ounces coconut water (provides much needed fluid and [...]
Vanilla Mint Shamrock Smoothie
Ingredients: (White filling) 1/2 cup plain or vanilla yogurt of choice (I used dairy-free) 1 tsp. vanilla extract (if using plain yogurt) ½ tbsp. chia [...]