Quick Plant Protein Recipes2018-01-18T20:46:46+00:00

Nutrition On-the-Go

Pressed for time? Not only are these recipes quick to make (less than 10 minutes!), they are loaded with superfoods that are sure to satisfy your hunger and health.   Better yet, you can enjoy these on-the-go!

2019-03-02T17:25:55+00:00

Berry Blue Smoothie Bowl

Smoothies are an easy and delicious way to pack lots of nutrients--but sometimes I do miss chewing my breakfast. I think that's why smoothie bowls [...]

2018-01-11T15:51:25+00:00

Green Paradise Smoothie Bowl

This recipe is vegan, soy-free, dairy-free and nut-free. It's loaded with essential nutrients like vitamin A, K, and plant-based iron (thanks to the spinach) and vitamin [...]

2019-03-25T21:22:13+00:00

Vegan Coconut Mocha Frap

Who doesn't love a rich cup of joe in the morn? I personally love straight black coffee--but on occasion I'll crave a latte of sorts. [...]

2018-01-11T15:51:25+00:00

Ultimate PBJ Smoothie

Protein smoothies are the perfect way to nourish your body during the dog days of Summer--or even just after a good ol' sweat sesh.  A [...]

2018-01-11T15:51:27+00:00

TWBTIL Smoothie

That's short for (tastes way better than it looks!) I promise. Ingredients 1 cup unsweetened almond, rice or oat milk 1/2 to 1 Cup ice [...]

2019-03-02T04:56:32+00:00

Coconut Chocolate Chip Truffles

Ingredients: 1 cup applesauce ¾ cup medjool dates, pitted 1 cup coconut flour 1-2 Tbsp shredded coconut 3 scoops Growing Naturals Brown Rice Vanilla Protein [...]

2018-01-16T20:10:42+00:00

Berry Easy Chia Pudding

Ingredients: For Pudding: 2 Tbsp chia seeds 3/4 Cup your choice milk (I used Original almond milk) 1/4 Cup your choice berries (I used mixed) Honey [...]