Quick Plant Protein Recipes2018-01-18T20:46:46+00:00

Nutrition On-the-Go

Pressed for time? Not only are these recipes quick to make (less than 10 minutes!), they are loaded with superfoods that are sure to satisfy your hunger and health.   Better yet, you can enjoy these on-the-go!

2018-01-16T20:11:03+00:00

Fig and Almond Spiced Oatmeal

  I love oatmeal anytime, but especially in the Fall.  There's just something about cooler temps and changing leaves that makes me want all foods warm [...]

2018-01-11T15:51:20+00:00

Strawberry Kiwi Kale Smoothie

This recipe is vegan, soy-free, gluten-free, dairy-free and nut-free Makes 2 servings Ingredients 2-3 medium to small green kiwis 2 cups raw baby kale 1/2 [...]

2018-01-11T15:51:22+00:00

Cranberry Coconut Smoothie Bowl

  Believe or not, cranberries are one of mother nature’s most potent superfoods. (Unfortunately, the same can’t be said after they’ve been doused with sugar/syrup to make [...]

2018-01-11T15:51:22+00:00

Banana Split Smoothie Bowl

Traveling makes eating healthy a little more challenging--but not impossible. You're out of your routine; you may not have access to the foods you'd typically [...]

2018-01-11T15:51:24+00:00

Berry Blue Smoothie Bowl

Smoothies are an easy and delicious way to pack lots of nutrients--but sometimes I do miss chewing my breakfast. I think that's why smoothie bowls [...]