Zucchini-Banana Protein Muffins

Zucchini-Banana Protein Muffins2019-03-02T19:14:44+00:00

Project Description

Zucchini-Protein-Muffin(a.k.a. The 92 Calorie Muffin)

  • 1/4 C white whole wheat flour (I use King Arthur)
  • 1/4 C spelt flour
  • 1.5 scoop GN vanilla rice protein powder
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1 tsp cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp freshly grated nutmeg
  • 1 small zucchini, grated
  • 1 small ripe banana
  • 2 T unsweetened apple sauce
  • 2 T light agave nectar
  • 1 tsp vanilla

 

Preheat oven to 350 degrees.  Grease 6 regular-sized muffin tins with Pam/butter/Earth Balance.

In a large bowl, combine dry ingredients.

In medium bowl, mush bananas with a fork.  Add remaining ingredients and stir.

Add the wet mixture to the dry, stirring until just combined.  Pour into muffin tins and bake for 20-25 minutes, rotating pan half way through.

Makes 6 muffins.

Approximately (per muffin): 5.8g protein/ 8.6g sugar/ 19g carb/ 0.5g fat/ 2g fiber/ 104 calories

Recipe By: Laura HallSprint 2 The Table

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