Red Velvet Protein Waffles

Red Velvet Protein Waffles2019-03-02T06:22:22+00:00

Project Description


  • 2 T (17g) Growing Naturals Chocolate Rice Protein powder
  • 1 T coconut flour
  • 1.5 scoop Cocoa Cardio (or 1 tsp beet powder + 1 T  unsweetened cocoa powder)
  • 1 egg (or 1.5 tsp egg replacer + 2 T water)
  • 3 T (1 large) egg white (or 1.5 tsp egg replacer + 2 T water)
  • 1 T almond milk


  1. Mix wet ingredients in a small bowl.  Add wet to dry and stir to combine.
  2. Pour into greased waffle iron and cook according to your maker’s specifications.

No waffle maker?  You could use this batter for pancakes.

Approximately: 22.5g protein/ 2.8g sugar/ 10g carb/ 6g fat/ 5.8g fiber/ 172 calories

Recipe courtesy of Laura Hall at Sprint2TheTable

Print Friendly, PDF & Email