Plantain Ginger Protein Bread

Plantain Ginger Protein Bread2019-03-02T06:53:19+00:00

Project Description

Plantain-Ginger-Protein-Bread Plantain Ginger Protein Bread

  • 1 medium plantain, fully ripe*
  • 1/2 cup liquid egg whites
  • 1 tsp cinnamon
  • 1 tsp ginger
  • 1 tsp Golden Lakanto (or brown sugar/other sweetener)
  • 1/4 tsp allspice
  • 1/4 tsp no sodium baking powder
  • 1/8 tsp cardamom
  • Pinch of cloves
  • 1.5 scoop vanilla protein powder (I used Growing Naturals Rice Protein)

Preheat oven to 350.

In a small blender (I used a Magic Bullet) blend all ingredients except the protein powder.

Add protein powder and blend again until just combined.

Pour into a prepared pan (I used 8-in round) and bake for 15 mins.

Makes 2 servings.

*A plantain is fully ripe when the skin has turned almost black; it will be aromatic and sweet.

Approximately (for 1 serving): 20g protein/ 17g sugar/ 36g carb/ 0.5g fat/ 3.6g fiber/ 212 calories

Recipe courtesy of Laura Hall of Sprint 2 the Table


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