Pecan Pie Protein Smoothie

Pecan Pie Protein Smoothie2019-03-02T18:46:29+00:00

Project Description

winner 2 photo (200x150)Ingredients:

  • 1 cup unsweetened vanilla almond milk
  • 1.5 scoop  Growing Naturals vanilla rice protein
  • 1/2 frozen banana (frozen will make shake thicker, can be unfrozen)
  • 2-4 pitted Medjool dates (depending on the sweetness wanted)
  • 1/4 cup pecans
  • 1/4 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/8 tsp nutmeg
  • ice* use only if unfrozen banana was used


Blend all ingredients until smooth

Approximately (made with 4 dates): 30g protein| 73g sugar| 95g carb| 20.7g fat| 12.5g fiber| 636 calories (**add ice or water and split into 2 for less calories)

Approximately (made with 2 dates): 29g protein| 41g sugar| 59g carb| 20g fat| 9.3g fiber| 503 calories

Print Friendly, PDF & Email