This makes enough for about 10-15 bites depending on how big you roll them
- 1 cup of pitted dates
- 3 scoops of Growing Naturals Chocolate Rice Protein Powder
- 1 TBSP raw cacao powder
Blend all of these ingredients in a food processor…if it is too thick just add a drizzle of plant milk such as almond or coconut to a good consistency. when you are done you can start rolling them into bite size balls. I chose to roll these in raw cacao nibs and unsweetened shredded coconut. You can also enjoy then just as they are! They are a delicious snack to power you up! Depending on the size I will usually have 2-3 as a snack paired up with a piece of fruit or a simple green smoothie. enjoy!
Approximately (in 2 out of 12 balls): 9g protein/ 22g sugar/ 26g carb/ 0.2g fat/ 2.6g fiber/ 132 calories
Recipe courtesy of Kelly Itsell at Fitness You Can Live With
Muscle Bites recipe video at the Natural Products Expo