High Protein Pumpkin Soufflé

High Protein Pumpkin Soufflé2018-01-16T20:08:00+00:00

Project Description




  1. Preheat oven to 375 degrees F.
  2. Beat 1/3 cup + 1 tbsp of egg whites to stiff peaks, adding a tiny bit of cream of tartar.
  3. In a separate bowl, mix 1 1/3 scoop of pea protein with ¼ cup of nutritional yeast and 1/3 cup of pumpkin puree. Fold the latter into the former, put it in a ramekin and bake at 375 degrees for about 20 minutes.

Recipe Courtesy of Anna Sward of Protein Pow

Approximately 224kcals, 38.4g protein, 15.7g carbs, 2.4g fat and 6.7g of fiber

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