High Protein Pumpkin Soufflé

Ingredients

• 1/3 cup + 1 tbsp egg whites
• 1 and 1/3 scoop Growing Naturals original pea protein
• 1/4 cup nutritional yeast
• 1/3 pumpkin puree
• pinch of cream of tartar

Directions

1. Preheat oven to 375 degrees F.
2. Beat 1/3 cup + 1 tbsp of egg whites to stiff peaks, adding a tiny bit of cream of tartar.
3. In a separate bowl, mix 1 1/3 scoop of pea protein with ¼ cup of nutritional yeast and 1/3 cup of pumpkin puree. Fold the latter into the former, put it in a ramekin and bake at 375 degrees for about 20 minutes.

Recipe Courtesy of Anna Sward of Protein Pow

Approximately 224kcals, 38.4g protein, 15.7g carbs, 2.4g fat and 6.7g of fiber