Healthy Real Pumpkin Spice Latte

Healthy Real Pumpkin Spice Latte2021-03-29T20:18:11+00:00

Project Description

Pumpkin Spiced LatteThis recipe is vegan, gluten free, and dairy-free


  • 1 cup original almond milk (or your choice non-dairy milk)
  • ¼ cup home brewed coffee, preferably strong (or substitute with 1 shot of espresso)
  • 1.5 tbsp plain pumpkin puree (I used canned)
  • 1/2 scoop Growing Naturals vanilla rice protein (you can add more if you want higher protein)
  • 1/4 tsp pumpkin spice*
  • 1/2 tbsp your choice sweetener (optional)

*if you don’t have pumpkin spice, use: 2 dashes of allspice, 2 dashes of ground nutmeg, 1 dash ground cloves and 3-4 dashes of cinnamon


  1. Add all ingredients into a shaker bottle and shake until thoroughly mixed. (If you don’t have a shaker bottle, use a small bowl and whisk all ingredients together)
  2. Pour into a mug and heat in the microwave until hot to your liking.  Alternately, pour into a small saucepan and heat on the stove top–then enjoy in a mug.

Recipe courtesy of Scarlett Full, in-house Registered Dietitian

Approximately: 10g protein/ 8g sugar/ 11g carb/ 2.5g fat/ 1g fiber/ 105 calories

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