Fall-Spiced Pumpkin Protein Pancakes

Fall-Spiced Pumpkin Protein Pancakes2019-03-02T18:02:28+00:00

Project Description

Pumpkin-Protein-PanacakesFall-Spiced Pumpkin Protein Pancakes

  • 1.5 scoop GN vanilla rice protein powder
  • 1/4 C pumpkin puree
  • 1 tsp chia seed
  • 3 T egg whites (make it vegan with a flax egg)
  • 2 T unsweetened almond milk
  • 1/2 tsp vanilla
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp freshly grated ginger
  • 1/8 tsp no salt baking powder
  • Syrup (I microwaved 1/4 C frozen cherries and 1T of sugar-free syrup to make mine)

 

Mix all ingredients together in a bowl.

Optional, but it will be better: let the batter rest at least 15 mins.

Cook in greased pan over med-high heat

Consume with reckless abandon.

Approximately (without syrup): 29g protein/ 3g sugar/ 13g carb/ 2g fat/ 5g fiber/ 180 calories

 

Recipe By: Laura HallSprint 2 The Table 

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