Blueberry Vanilla Cinnamon Roll Protein Shake

Blueberry Vanilla Cinnamon Roll Protein Shake2019-03-02T05:26:59+00:00

Project Description


Blend together:

  • 1 cup almond/coconut/flax milk
  • 1 heaping Tbs Kolat Blueberry Cinnamon Walnut spread
  • 1/2 tsp maca
  • pinch of cinnamon and nutmeg
  • 1 frozen banana
  • 1.5 scoop Growing Naturals Vanilla Blast Rice Protein
  • 1/4-1/3 cup frozen blueberries and ice
  • Top with blueberries, mulberries and cinnamon.

Approximately (with unsweet almond milk): 36.5g pro/ 25g sugar/ 52g carb/ 22g fat/ 9g fiber/ 523 calories

“My weekend afternoons are made even better with treats like this Blueberry Vanilla Cinnamon Roll protein shake.”
– Shannon Hickman –

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