Blender Lemon Blueberry Protein Muffins

Blender Lemon Blueberry Protein Muffins2019-03-25T22:21:20+00:00

Project Description

lemon blueberry protein muffinMakes 8-10 muffins

Ingredients:

  • ¾ cup rolled oats, ground to a flour
  • 1.5 scoops Growing Naturals Premium vanilla or chocolate rice protein powder
  • ¾ tsp baking powder
  • ½ tsp baking soda
  • 1 large egg
  • 1 large, overripe banana (half a cup)
  • ½ cup almond butter
  • ¼ cup pure maple syrup
  • ¼ tsp lemon stevia or lemon extract
  • 1/3 cup almond milk
  • ¼ cup dried blueberries

Directions:

  1. Preheat the oven to 350 degrees Fahrenheit and grease a 12 count muffin tin and set aside.
  2. In a high speed blender, add all your ingredients, except for the dried blueberries and blend until a thick batter remains. Fold in your dried blueberries and divide amongst 8-10 of the muffin tins.
  3. Bake muffins for 20-25 minutes, or until a toothpick comes out clean. Allow muffins to cool in pan for 5 minutes, before transferring to a wire rack.

Notes: Muffins can be kept in an air-tight container at room temperature for up to 3 days.

 

Recipe Courtesy of Arman Lieu of thebigmansworld.com 


Approximately (per 1 out of 10 muffins): 7g protein | 10.4g sugar | 20g carb | 8.4g fat | 2.8g fiber | 178 calories

 

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