Apple Carrot Protein Muffins

Apple Carrot Protein Muffins2019-03-02T06:22:44+00:00

Project Description

Ingredients:

  • 1 large egg
  • 2 T coconut oil
  • 2 T unsweetened coconut milk
  • 1 tsp vanilla extract
  • 1/3 C cream cheese
  • 1/4 C rolled oats
  • 1/2 C spelt flour
  • 1/4 C pastry flour
  • 1.5 scoop Growing Naturals Vanilla Rice Protein powder
  • 2 T xylitol (or other sweetener)
  • 1 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/8 tsp ground nutmeg
  • 1 carrot, grated (about 1 cup)
  • 1 medium apple, grated
  • 2 T shredded coconut, unsweetened

Directions:

  1. Preheat oven to 375°F.
  2. Whisk together all wet ingredients in large bowl.  Stir in carrot, apple, and coconut.  Set aside.
  3. In a medium bowl, combine remaining dry ingredients.  Gradually add dry ingredients to wet ingredients, stirring until just combined.  Fold in the carrots, apples, and coconut.
  4. Divide evenly among greased muffin tin. Bake 20-25 mins.

Approximately (in 1 out of 12 muffins): 4.6g protein/ 2.4g sugar/ 11g carb/ 5.7g fat/ 2g fiber/ 114 calories

Recipe courtesy of Laura Hall at Sprint2TheTable

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