Restorative Nourishment
Proper nourishment after exercise is essential not just for a successful workout regime, but for general wellness as well. Key nutrients for recovery include protein–which helps to reduce muscle soreness, build stronger muscles and support your immune system–carbs, for restoring energy (glycogen) stores as well as helping the body absorb the protein–water, to replenish fluid levels–and vitamins and minerals which help the body use energy and function normally. The following recipes contain each of these nutrients in adequate proportions for aiding in muscle recovery.
Easy Raspberry Banana Protein Smoothie Bowl
This recipe is vegan, gluten-free, soy-free, dairy-free. Makes 1 approximately 16 fl. oz smoothie bowl* Ingredients: 1 1/2 frozen bananas 1 3/4 cups frozen raspberries [...]
Blueberry Piña Colada Smoothie Bowl
Makes 1 large smoothie bowl Ingredients: Smoothie Bowl Base: 1 cup frozen blueberries 1 frozen banana (sliced) 1 cup frozen pineapple 1.5 cups unsweetened coconut almond [...]
Cherry Blackberry Superfood Smoothie
Ingredients 1 cup frozen cherries* 1/2 frozen banana* 1/2 cup frozen blackberries* 1 3/4 cup unsweetened almond milk 1/2 tbsp extra virgin coconut oil 1.5 [...]
Spiced Banana Pumpkin Smoothie Bowl
Ingredients 1 scoop Growing Naturals vanilla pea protein 1/2 cup pumpkin puree 1/2 tbsp tahini cinnamon or pumpkin pie spice to taste pinch of cardamom [...]
Pear Pineapple Green Smoothie
Makes 2 servings Ingredients 2.5 cups (or large handfuls) of fresh baby spinach (only 17 calories and loaded with vitamins, minerals and antioxidants!) 1 cup [...]
Apple Cinnamon Protein Pancakes
Makes 7-8 small pancakes (about 6 inch diameter) Ingredients Dry ingredients 3/4 cup your choice flour (I used all-purpose) 1.5 scoops Growing Naturals original pea protein [...]
Blackberry Mango Coconut Smoothie
This recipe is vegan, dairy-free, nut-free, and gluten free. Makes 2 servings Ingredients 2 cups fresh or frozen mangoes 1 cup fresh or frozen blackberries 1/2 medium [...]
Vanilla Almond Cherry Smoothie Bowl
Cherries are a decadent summer treat--but did you know they're also useful for exercise recovery? Tart cherry juice specifically has shown some promise in this [...]
Berry Blue Smoothie Bowl
Smoothies are an easy and delicious way to pack lots of nutrients--but sometimes I do miss chewing my breakfast. I think that's why smoothie bowls [...]
Green Paradise Smoothie Bowl
This recipe is vegan, soy-free, dairy-free and nut-free. It's loaded with essential nutrients like vitamin A, K, and plant-based iron (thanks to the spinach) and vitamin [...]
Chocolate Cherry Amaretto Nice-Cream Bowl
There’s nothing like a chilled bowl of nice-cream after an good sweat sesh. Makes 2 servings Ingredients 2 frozen medium bananas 2.5 scoops Growing Naturals chocolate [...]
Easy Orange Creamsicle Smoothie
Support your immune system as well as your lean body mass with this creamy citrus treat! Makes 2 servings Ingredients 2 frozen medium bananas 1.5 Cups [...]