Plant Protein Recipes for Building Muscles2020-01-23T17:39:04+00:00
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Muscular TLC

Among its many functions, protein helps to build and sustain your body’s muscle mass.  Without enough daily protein, muscles could slowly weaken and diminish. The recipes below are full of good-for-you superfoods but especially rich in protein to nourish muscles and promote daily wellness.


Post Workout Protein Smoothie Recipe

Ingredients: 1/2 frozen banana 1 scoop Growing Naturals Pea Protein 1 1/4 c Bai Molokai Coconut beverage Handful of Power Greens Cinnamon 1/2 c Blackberries 1 [...]


Vanilla Berry Shake

Yield: 2 servings Prep Time: 3 minutes Ingredients: 1 cup frozen mixed berries 3 scoops Growing Naturals Vanilla Rice Protein 1 Tbsp raw coconut butter [...]


Tahini Espresso Protein Shake

A protein-rich shake with superfoods galore to help with immunity, fighting fatigue and increasing performance in fitness and overall health. Ingredients: 1/2 cup Chameleon Cold [...]


Matcha Milkshake

I consider this a healthier milkshake recipe because it has added protein, healthy fats, and natural sweeteners. The matcha has a nice, light earthy flavor [...]


Black Forest Protein Smoothie

Serves 1 Ingredients: 1 cup unsweetened (or vanilla-flavored) non-dairy milk 1.5 scoop Growing Naturals Chocolate Rice Protein powder 1 frozen banana 1 heaping cup frozen [...]


EatHealthy Egg Nog

Ingredients: 8 oz water (room temp) 1.5 Scoop Growing Naturals Vanilla Rice Protein Powder 1 tsp clove 1 tsp nutmeg Directions: Combine all ingredients in [...]


Pea Protein Pancake

Ready in less than 15 minutes! Ingredients: 1 scoop Growing Naturals Vanilla Blast Pea Protein 1 Whole Egg + 1 Egg White 1 tsp of [...]


Chocolate Banana Protein Smoothie

GLUTEN FREE. ALLERGEN-FRIENDLY. VEGAN. AWESOME. Prep time: 5 minutes | Total time: 5 minutes Ingredients: • 1 cup allergen-friendly non-dairy milk • 1 frozen banana [...]


Fresh Cherry Fig Power Bowl

What does a "Power Bowl" entail exactly, you may be wondering? In Bubble World, it's a bowl full of gluten free, allergy friendly, vegan wholesome [...]