Muscular TLC
Among its many functions, protein helps to build and sustain your body’s muscle mass. Without enough daily protein, muscles could slowly weaken and diminish. The recipes below are full of good-for-you superfoods but especially rich in protein to nourish muscles and promote daily wellness.
5 Ingredient Chocolate Chunk Post Workout Cookies
Makes 10 cookies Ingredients 2 scoops Growing Naturals chocolate rice protein powder 2/3 cup baking stevia or sweetener of choice 1 cup smooth chocolate almond butter, [...]
Lemon Vanilla Pancakes
Makes approximately 5-6 medium sized pancakes (as pictured) Ingredients ¼ cup coconut flour 2 tbsp Growing Naturals Vanilla Rice Protein 1 tsp baking powder ½ mashed [...]
Strawberry Cheesecake Protein Smoothie
Craving a slice of cheesecake but wincing at the thought of all the fat and sugar? There's nothing wrong with indulging in a sliver of cream-cheesey [...]
Vanilla Almond Cherry Smoothie Bowl
Cherries are a decadent summer treat--but did you know they're also useful for exercise recovery? Tart cherry juice specifically has shown some promise in this [...]
Berry Blue Smoothie Bowl
Smoothies are an easy and delicious way to pack lots of nutrients--but sometimes I do miss chewing my breakfast. I think that's why smoothie bowls [...]
Easy Orange Creamsicle Smoothie
Support your immune system as well as your lean body mass with this creamy citrus treat! Makes 2 servings Ingredients 2 frozen medium bananas 1.5 Cups [...]
Ultimate PBJ Smoothie
Protein smoothies are the perfect way to nourish your body during the dog days of Summer--or even just after a good ol' sweat sesh. A [...]
Healthy Peach Cobbler Smoothie
Ah, nothing like juicy summer peaches. Or pie for that matter! This healthy spin on the classic southern dessert is sure to satisfy and curb your [...]
Strawberries ‘N’ Cream Protein Smoothie
Ingredients: 1 cup coconut milk 2 cups strawberries, frozen or fresh 1 serving Growing Naturals Original Rice Protein 2 tablespoons flaxseeds or flaxseed meal 1/2-1 cup ice [...]
Protein Pancakes With Fruit Topping
Ingredients: 1 scoop Growing Naturals vanilla rice protein 2 egg whites (or substitute with "egg replacer") 1/2 banana, mashed 1/2 tsp cinnamon 1/2 tsp nutmeg [...]
Strawberries and Cream Oatmeal Pudding
Ingredients: ½ cup rolled oats pinch sea salt 1 ½ cups milk of choice, divided ½ scoop of Growing Naturals Strawberry Burst Rice Protein powder [...]
Chocolate Blueberry Superfood Protein Shake
Blend together: 1 cup chocolate coconut milk 1/2-1 tsp maca powder 1 frozen banana 1 heaping Tbs Kolat Blueberry Cinnamon Walnut butter (or plain almond [...]