Nut-Free Plant Protein Recipes2018-01-18T20:04:00+00:00
2018-01-16T20:11:02+00:00

Vegan Caramel Sauce

Here's a dairy-free, caramel sauce that won't send your blood sugar through the roof thanks to the added fiber and protein. Though not as sticky as [...]

2018-01-11T15:51:20+00:00

Strawberry Kiwi Kale Smoothie

This recipe is vegan, soy-free, gluten-free, dairy-free and nut-free Makes 2 servings Ingredients 2-3 medium to small green kiwis 2 cups raw baby kale 1/2 [...]

2019-04-16T20:25:15+00:00

Vegan Stuffed Bell Peppers

Makes 4 stuffed halves Ingredients 2 large bell peppers 2 cups long grain rice, cooked 1.5 scoops Growing Naturals Premium original rice protein 1 cup mushrooms, chopped [...]

2018-01-11T15:51:22+00:00

Cranberry Coconut Smoothie Bowl

  Believe or not, cranberries are one of mother nature’s most potent superfoods. (Unfortunately, the same can’t be said after they’ve been doused with sugar/syrup to make [...]

2018-01-11T15:51:22+00:00

Banana Split Smoothie Bowl

Traveling makes eating healthy a little more challenging--but not impossible. You're out of your routine; you may not have access to the foods you'd typically [...]

2018-01-11T15:51:25+00:00

Green Paradise Smoothie Bowl

This recipe is vegan, soy-free, dairy-free and nut-free. It's loaded with essential nutrients like vitamin A, K, and plant-based iron (thanks to the spinach) and vitamin [...]

2019-03-02T04:21:02+00:00

Blueberry Protein Pancakes

This recipe is gluten-free, dairy-free and egg-free. Makes 8 pancakes (approximately 5 inches in diameter each)   Ingredients 1 3/4 C rice flour 1.5 scoop of [...]

2019-03-25T21:22:13+00:00

Vegan Coconut Mocha Frap

Who doesn't love a rich cup of joe in the morn? I personally love straight black coffee--but on occasion I'll crave a latte of sorts. [...]