Low-Carb Plant Protein Recipes2018-01-18T20:02:37+00:00

Carbs are the body’s preferred fuel source and when they are limited, the body must rely on fat for fuel.  By turning on the body’s fat burning processes, a low-carb diet may assist with weight loss or weight management.

Snack, condiment and baked goodie recipes below contain 10 grams of carbs or less per serving, whereas shakes/smoothies and meals contain 20 grams of carbs or less per serving.


Strawberry Protein Waffles

Ingredients: 2 cups cashew milk ¼ cup melted coconut oil 2 tsp pure vanilla extract 1 tsp cinnamon 1 tbsp of honey 2 cups gluten free [...]


Chocolate & Pumpkin Pudding

In this easy chocolate pudding, the pumpkin adds body and richness with no more effort than pushing a button and wielding a rubber spatula. The [...]


Cafe Mocha Protein Shake

To make this protein shake as healthy as possible, use all organic and/or non-GMO products. These ingredients are gluten-free. Ingredients: 1 cup brewed, unsweetened coffee [...]


Vanilla Berry Shake

Yield: 2 servings Prep Time: 3 minutes Ingredients: 1 cup frozen mixed berries 3 scoops Growing Naturals Vanilla Rice Protein 1 Tbsp raw coconut butter [...]


Red Velvet Smoothie

Who says it has to be indulgent to taste indulgent? This Red Velvet Smoothie is proof that you can have the flavors of the holiday [...]


Black Forest Smoothie

This smoothie is like having a rich, delicious slice of Black Forest cake with ZERO GUILT!! I love whipping up this decadent tasting treat for [...]


Red Velvet Protein Waffles

Ingredients: 2 T (17g) Growing Naturals Chocolate Rice Protein powder 1 T coconut flour 1.5 scoop Cocoa Cardio (or 1 tsp beet powder + 1 [...]


EatHealthy Egg Nog

Ingredients: 8 oz water (room temp) 1.5 Scoop Growing Naturals Vanilla Rice Protein Powder 1 tsp clove 1 tsp nutmeg Directions: Combine all ingredients in [...]


Fudgy Plantain Protein Muffins

Makes 9 muffins Ingredients: 1 large, ripe plantain (~120 grams) 2 egg whites 1 tsp vanilla 2 T cocoa powder 3 scoops chocolate protein powder (I use Growing [...]