Low-Carb Plant Protein Recipes2018-01-18T20:02:37+00:00

Carbs are the body’s preferred fuel source and when they are limited, the body must rely on fat for fuel.  By turning on the body’s fat burning processes, a low-carb diet may assist with weight loss or weight management.

Snack, condiment and baked goodie recipes below contain 10 grams of carbs or less per serving, whereas shakes/smoothies and meals contain 20 grams of carbs or less per serving.

2019-03-02T05:27:10+00:00

Strawberry Protein Waffles

Ingredients: 2 cups cashew milk ¼ cup melted coconut oil 2 tsp pure vanilla extract 1 tsp cinnamon 1 tbsp of honey 2 cups gluten free [...]

2018-10-04T21:21:59+00:00

Chocolate & Pumpkin Pudding

In this easy chocolate pudding, the pumpkin adds body and richness with no more effort than pushing a button and wielding a rubber spatula. The [...]

2019-03-02T05:57:08+00:00

Cafe Mocha Protein Shake

To make this protein shake as healthy as possible, use all organic and/or non-GMO products. These ingredients are gluten-free. Ingredients: 1 cup brewed, unsweetened coffee [...]

2019-03-02T06:18:47+00:00

Vanilla Berry Shake

Yield: 2 servings Prep Time: 3 minutes Ingredients: 1 cup frozen mixed berries 3 scoops Growing Naturals Vanilla Rice Protein 1 Tbsp raw coconut butter [...]

2018-01-11T15:51:38+00:00

Red Velvet Smoothie

Who says it has to be indulgent to taste indulgent? This Red Velvet Smoothie is proof that you can have the flavors of the holiday [...]

2019-03-02T06:19:42+00:00

Black Forest Smoothie

This smoothie is like having a rich, delicious slice of Black Forest cake with ZERO GUILT!! I love whipping up this decadent tasting treat for [...]

2019-03-02T06:22:22+00:00

Red Velvet Protein Waffles

Ingredients: 2 T (17g) Growing Naturals Chocolate Rice Protein powder 1 T coconut flour 1.5 scoop Cocoa Cardio (or 1 tsp beet powder + 1 [...]

2019-03-02T06:36:02+00:00

EatHealthy Egg Nog

Ingredients: 8 oz water (room temp) 1.5 Scoop Growing Naturals Vanilla Rice Protein Powder 1 tsp clove 1 tsp nutmeg Directions: Combine all ingredients in [...]

2019-03-02T06:44:07+00:00

Fudgy Plantain Protein Muffins

Makes 9 muffins Ingredients: 1 large, ripe plantain (~120 grams) 2 egg whites 1 tsp vanilla 2 T cocoa powder 3 scoops chocolate protein powder (I use Growing [...]