Low-Carb Plant Protein Recipes2018-01-18T20:02:37+00:00

Carbs are the body’s preferred fuel source and when they are limited, the body must rely on fat for fuel.  By turning on the body’s fat burning processes, a low-carb diet may assist with weight loss or weight management.

Snack, condiment and baked goodie recipes below contain 10 grams of carbs or less per serving, whereas shakes/smoothies and meals contain 20 grams of carbs or less per serving.

2019-03-27T20:16:08+00:00

Keto Avo Green Smoothie

Ingredients 1/3 ripened hass avocado (frozen preferably) 1 cup or large handful of fresh kale or spinach 1 cup unsweetened almond milk (can substitute with [...]

2019-02-28T01:22:40+00:00

Roasted Beet Hummus

Beets have an impressive nutritional profile and are incredibly beneficial to health. Not only are they low in calories and rich in essential nutrients, but [...]

2018-07-06T22:29:41+00:00

Vegan Strawberry Sundae

This dairy-free strawberry sundae is perfectly delicious and nutritious for hot summer days! Coconut milk and banana give it that creamy mouthfeel and the vanilla [...]

2019-03-02T03:55:37+00:00

Vanilla Protein Latte

Makes 1 serving Ingredients: 1.5 scoop Growing Naturals vanilla rice protein powder 1 cup unsweetened almond milk ½ tsp espresso OR instant coffee ½ tsp [...]

2019-03-13T21:31:41+00:00

Decadent Vegan Hot Cocoa

Makes 1 cup serving Ingredients 1 cup almond milk (or your choice non-dairy milk) 1 inch square of dark, non-dairy chocolate (or more if you want a [...]

2019-03-25T21:22:13+00:00

Vegan Coconut Mocha Frap

Who doesn't love a rich cup of joe in the morn? I personally love straight black coffee--but on occasion I'll crave a latte of sorts. [...]