Sports Nutrition2018-01-11T15:50:06+00:00

4 Things I Learned from Competitive Bodybuilding

4 Things I Learned from Competitive Bodybuilding  Last year, I embarked on a new challenge.  I decided to give the sport of bodybuilding a try.  I’d always had a muscular physique and the gym was [...]

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Three Scientifically Proven Reasons to Eat More Protein

Three Scientifically Proven Reasons to Eat More Protein If you follow the latest in health and nutrition, you’ve likely heard some conflicting opinions over the years about what you should and shouldn’t eat. One thing [...]

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The Top 10 Benefits of Weightlifting for Women

The Top 10 Benefits of Weightlifting for Women Weight lifting is the Holy Grail of exercises—it keeps you lean, strong, healthy, and happy. Women in particular can experience some pretty amazing benefits from weight lifting, from [...]

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5 Ways to Stay Motivated during a Pandemic

5 Ways to Stay Motivated During a Pandemic Staying motivated can be one of the hardest parts about reaching your health and fitness goals. Some days you just can’t find the motivation to put on [...]

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