Kid Approved Plant Protein Recipes2020-01-23T18:26:55+00:00
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Made only with good-for-you ingredients, these recipes are not just tasty, but jam-packed with nutrients to support healthy growing children. Try out these healthy alternatives to snacks, breakfast items and more that your little ones are sure to love–better yet, invite your kids to help you with these in the kitchen!


Decadent Vegan Hot Cocoa

Makes 1 cup serving Ingredients 1 cup almond milk (or your choice non-dairy milk) 1 inch square of dark, non-dairy chocolate (or more if you want a [...]


Apple Cinnamon Protein Pancakes

Makes 7-8 small pancakes (about 6 inch diameter) Ingredients Dry ingredients 3/4 cup your choice flour (I used all-purpose) 1.5 scoops Growing Naturals original pea protein [...]


Vegan Mac N Cheese

Makes approximately 2 cups of vegan cheese sauce Ingredients 8-10 oz of your choice pasta* 1.5 Cups potatoes, chopped 3/4 Cup carrots, chopped 1 cup water, [...]


Vegan Caramel Sauce

Here's a dairy-free, caramel sauce that won't send your blood sugar through the roof thanks to the added fiber and protein. Though not as sticky as [...]


Vegan Pumpkin Spice Doughnut Holes

OMG--these were SO amazingly delicious, fluffy and full of spicy-pumpkiney-goodness (pumpkiney's a word right?).  If you are watching your waist, don't even coat them with cinna-sugar--I promise they're [...]


Vegan Stuffed Bell Peppers

Makes 4 stuffed halves Ingredients 2 large bell peppers 2 cups long grain rice, cooked 1.5 scoops Growing Naturals Premium original rice protein 1 cup mushrooms, chopped [...]


Blueberry Protein Pancakes

This recipe is gluten-free, dairy-free and egg-free. Makes 8 pancakes (approximately 5 inches in diameter each)   Ingredients 1 3/4 C rice flour 1.5 scoop of [...]


High Protein Falafels

Makes Approximately 15-16 small falafels Ingredients: 1¾ C chickpeas (I used canned*) ¾ C cilantro leaves, fresh ¾ C parsley leaves, fresh 3 Tbsp Growing [...]