Made only with good-for-you ingredients, these recipes are not just tasty, but jam-packed with nutrients to support healthy growing children. Try out these healthy alternatives to snacks, breakfast items and more that your little ones are sure to love–better yet, invite your kids to help you with these in the kitchen!
Vegan Pumpkin Spice Mug Cake
Perfect for when you want a Fall inspired dessert but don't want to go through all the trouble of prepping and baking an entire cake. [...]
Vegan Strawberry Sundae
This dairy-free strawberry sundae is perfectly delicious and nutritious for hot summer days! Coconut milk and banana give it that creamy mouthfeel and the vanilla [...]
Chocolate Avocado Protein Pudding
Loaded with healthy fats and fiber, avocados are the base of this nutritious and delicious take on chocolate pudding. This version will keep you satisfied [...]
No Bake Chocolate Coconut Peanut Butter Protein Balls
Makes 17 1.5 inch balls Ingredients: 3/4 cup Wild Friends chocolate coconut peanut butter (you can use any nut butter you want!) 1/3 cup honey [...]
Blender Lemon Blueberry Protein Muffins
Makes 8-10 muffins Ingredients: ¾ cup rolled oats, ground to a flour 1.5 scoops Growing Naturals Premium vanilla or chocolate rice protein powder ¾ tsp [...]
Blueberry Banana Power Protein Muffins
Makes 10-12 muffins Ingredients: 1 cup oat flour 4.5 scoops (unpacked) Growing Naturals Premium Vanilla Rice Protein Powder 1 tsp baking powder 2 eggs 2 [...]
Soft Protein Cookies
Makes 6-8 cookies Ingredients: 3 scoops Growing Naturals Premium Vanilla or Chocolate Rice Protein Powder ¼ cup ground flaxseed 1 tablespoon chia seeds 2 tablespoons [...]
Pear-licious Perfection Smoothie
This “blendsation” tastes like ice cream and contains a good amount of protein, especially with the boosters. Heart-healthy phytonutrients and fiber from the pears combine [...]
Tex Mex 4 Bean Vegan Chili
Serves 6-8 Ingredients: 1/2 medium yellow onion, chopped 1 medium carrot 1 jalapeno pepper, seeded and finely chopped 2 scoops Growing Naturals original pea protein [...]
Vegan Cranberry Vanilla Energy Bites
This recipe is vegan, gluten-free and dairy-free Makes approximately 13 bites Ingredients 1 cup raw cashews, divided 1/3 cup dried sweetened cranberries 1/4 cup old-fashioned [...]
Decadent Vegan Hot Cocoa
Makes 1 cup serving Ingredients 1 cup almond milk (or your choice non-dairy milk) 1 inch square of dark, non-dairy chocolate (or more if you want a [...]
Apple Cinnamon Protein Pancakes
Makes 7-8 small pancakes (about 6 inch diameter) Ingredients Dry ingredients 3/4 cup your choice flour (I used all-purpose) 1.5 scoops Growing Naturals original pea protein [...]