Made only with good-for-you ingredients, these recipes are not just tasty, but jam-packed with nutrients to support healthy growing children. Try out these healthy alternatives to snacks, breakfast items and more that your little ones are sure to love–better yet, invite your kids to help you with these in the kitchen!
Easy Peach Orange Immune-Boosting Smoothie
Aside from being plant-based and loaded with vegan protein, this smoothie contains more than your full daily dose of vitamin C (98mg or 109% DV), [...]
Kid-friendly, Red, White and Blue Fruit and Yogurt Popsicles
Here's a healthy way to stay cool and celebrate 4th of July! The recipe is dairy-free, vegan and completely customizable to your dietary needs. Great [...]
Vegan Kid-Friendly Green Franken Smoothie
Before your kids load up on chocolate and candy on Halloween (or the following weeks), here's an easy and delicious breakfast (or lunch!) that's packed [...]
Kid-Friendly Vegan No Bake Pumpkin Spice Balls
These balls are kid-friendly, allergen-friendly, gluten-free, vegan, soy-free, dairy free and the perfect bite-size snack for Halloween! Makes 7-8 balls Ingredients: 3/4 cup oat flour [...]
Vegan Pumpkin Spice Mug Cake
Perfect for when you want a Fall inspired dessert but don't want to go through all the trouble of prepping and baking an entire cake. [...]
Vegan Strawberry Sundae
This dairy-free strawberry sundae is perfectly delicious and nutritious for hot summer days! Coconut milk and banana give it that creamy mouthfeel and the vanilla [...]
Chocolate Avocado Protein Pudding
Loaded with healthy fats and fiber, avocados are the base of this nutritious and delicious take on chocolate pudding. This version will keep you satisfied [...]
No Bake Chocolate Coconut Peanut Butter Protein Balls
Makes 17 1.5 inch balls Ingredients: 3/4 cup Wild Friends chocolate coconut peanut butter (you can use any nut butter you want!) 1/3 cup honey [...]
Easy Blender Lemon Blueberry Protein Muffins
Makes 8-10 muffins Ingredients: ¾ cup rolled oats, ground to a flour 1.5 scoops Growing Naturals Premium vanilla rice protein powder (can substitute with Original flavor) [...]
Blueberry Banana Power Protein Muffins
Makes 10-12 muffins Ingredients: 1 cup oat flour 4.5 scoops (unpacked) Growing Naturals Premium Vanilla Rice Protein Powder 1 tsp baking powder 2 eggs 2 [...]
Soft Protein Cookies
Makes 6-8 cookies Ingredients: 3 scoops Growing Naturals Premium Vanilla or Chocolate Rice Protein Powder ¼ cup ground flaxseed 1 tablespoon chia seeds 2 tablespoons [...]
Pear-licious Perfection Smoothie
This “blendsation” tastes like ice cream and contains a good amount of protein, especially with the boosters. Heart-healthy phytonutrients and fiber from the pears combine [...]