Heart-Healthy Plant Protein Recipes2018-01-18T19:37:39+00:00

Give Your Heart a Little TLC

As a life-sustaining organ, your heart is responsible for pumping oxygen- and nutrient-rich blood throughout the body and ultimately your cells. Each of these recipes is rich in one or more of the essential nutrients or phytochemicals needed to support a healthy cardiovascular system.  These include minerals like potassium, calcium, and magnesium which aid in the contraction of the heart muscle; vitamins like B6, B12 and folate to help regulate levels of metabolic by-products; antioxidants which help to prevent arterial plaque build up and fiber which can help to reduce cholesterol and also keep blood vessels and arteries from hardening or plugging up.  They’re also naturally low in cholesterol, saturated fat and sodium.

2018-01-16T20:06:40+00:00

Coffee Protein Granola

Makes approximately 8 cups of granola Ingredients 4 cups rolled oats 1/2 cup ground coffee 1/2 cup cane sugar 1/2 light brown sugar 1/4 cup [...]

2019-03-25T21:55:49+00:00

Iced Vanilla Cinnamon Frappe

Ingredients 1 cup ice 1.5 scoops Growing Naturals Premium vanilla rice protein (can use vanilla pea protein)* 1 tsp cinnamon 1 tsp nutmeg 1 tsp ginger [...]

2019-03-13T21:13:12+00:00

Soft Protein Cookies

Makes 6-8 cookies Ingredients: 3 scoops Growing Naturals Premium Vanilla or Chocolate Rice Protein Powder ¼ cup ground flaxseed 1 tablespoon chia seeds 2 tablespoons [...]

2019-03-02T03:54:02+00:00

Vanilla Chia Granola Clusters

Makes 4 generous snack sized servings Ingredients: 2 cups rolled oats 3 scoops Growing Naturals vanilla rice protein ½ tsp cinnamon ¾ cup shredded unsweetened [...]

2019-04-04T19:52:58+00:00

Lemon Vanilla Pancakes

Makes approximately 5-6 medium sized pancakes (as pictured) Ingredients ¼ cup coconut flour 2 tbsp Growing Naturals Premium Vanilla Rice Protein 1 tsp baking powder ½ [...]