Heart-Healthy Plant Protein Recipes2020-01-23T18:13:21+00:00
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Give Your Heart a Little TLC

As a life-sustaining organ, your heart is responsible for pumping oxygen- and nutrient-rich blood throughout the body and ultimately your cells. Each of these recipes is rich in one or more of the essential nutrients or phytochemicals needed to support a healthy cardiovascular system.  These include minerals like potassium, calcium, and magnesium which aid in the contraction of the heart muscle; vitamins like B6, B12 and folate to help regulate levels of metabolic by-products; antioxidants which help to prevent arterial plaque build up and fiber which can help to reduce cholesterol and also keep blood vessels and arteries from hardening or plugging up.  They’re also naturally low in cholesterol, saturated fat and sodium.


Keto Avo Green Smoothie

Ingredients 1/3 ripened hass avocado (frozen preferably) 1 cup or large handful of fresh kale or spinach 1 cup unsweetened almond milk (can substitute with [...]


Roasted Beet Hummus

Beets have an impressive nutritional profile and are incredibly beneficial to health. Not only are they low in calories and rich in essential nutrients, but [...]


Vegan Strawberry Sundae

This dairy-free strawberry sundae is perfectly delicious and nutritious for hot summer days! Coconut milk and banana give it that creamy mouthfeel and the vanilla [...]


Coconut Acai Bowl

This classic acai bowl is paired with coconut and powered with 21g plant protein. Acai berries super healthy and loaded with antioxidants to help your [...]