Grain-Free Plant Protein Recipes2018-01-18T20:05:32+00:00

Whether by choice or necessity, grains may be a food you’d like to avoid. These recipes are free-from all major grains and grain-derived ingredients. 

2018-01-11T15:51:37+00:00

Protein-Packed Mango Smoothie

Prep time:  5 mins Total time:  5 mins Serves: 2 Gluten-free and dairy/casein-free Ingredients: 1 cup frozen mango, cubed (Love buying big bags to keep [...]

2018-01-11T15:51:38+00:00

Red Velvet Smoothie

Who says it has to be indulgent to taste indulgent? This Red Velvet Smoothie is proof that you can have the flavors of the holiday [...]

2018-01-16T20:09:39+00:00

Protein Cookie Dough Fudge

Prep time:  10 mins Total time:  10 mins Free from soy, nuts, egg, casein, wheat and corn. Ingredients: 1 cup pitted dates in ½ cup warm water [...]

2018-01-11T15:51:39+00:00

Matcha Milkshake

I consider this a healthier milkshake recipe because it has added protein, healthy fats, and natural sweeteners. The matcha has a nice, light earthy flavor [...]

2018-01-16T20:09:17+00:00

Grain-Free Coconut Nuttzo Bars

Here is the recipe for our favorite Grain Free “balanced” bars. Perfect to take on the road or just to eat anytime, anywhere! Ingredients: 1/2 cup [...]