Are you just over the built up-padding on your body? Feel like you cannot stand it for another minute?
Though it’s hard to remember this when your belly is hanging over your pants, your love handles fill out your shirt and thighs are spreading a little too close to the edge of the chair, your svelte is indeed underneath it all. It really is!
Michelangelo described carving the magnificent David as the process of a form emerging as he chipped away the not-needed Carrera marble. Our bodies are just like that. We may see a chunky monkey in the mirror today, but as the unneeded pounds shed, our original selves lie underneath just waiting to be uncovered. How does that happen?
Well, it’s not about denial of yummy things, or starving ourselves in search of something different than what we are – it’s about loving ourselves enough to coax out our true selves. Dieting is a bad idea because it feels terrible and typically doesn’t work over time.
What if you treated your body like the perfect David lying in wait under the not needed padding? This is part of what you will learn that will make this a wonderful, fulfilling (and permanent) experience. That’s what we mean by “real weight loss.”
Try picking one new recipe to try each day. Check out newly added articles and videos each week. Let us know what you think and earn more chances to win over 80 prizes!
Intuitive Eating: What is it and can it help you lose weight? Have you ever stopped yourself from eating something because "it's bad for you" or the latest fad diet told you not to eat it, only to uncontrollably binge on it later on? Have you ever regained all the [...]
Eating the Right Protein on the Ketogenic Diet When selecting a diet, the first question you should ask yourself is, “Is this healthy?” With diets that range from borderline healthy to downright bizarre, finding a healthy diet backed by science can be a challenge. Ketogenic diets, which were originally used [...]
How to Manage Hunger After Exercise Starting an exercise program means plenty of amazing benefits for the body—it can help you lose fat, increase your cardiovascular endurance, and help you manage stress. At the same time, it can also lead to some pretty intense hunger. If you’ve ever come home [...]
A Meat Lover’s Guide to Meatless Dining It’s no secret that plant-based diets are loaded with health benefits, from helping maintain a healthier weight to warding off a plethora of ailments and diseases. But not everyone is ready to say sayonara to their Meat Lovers pizza or favorite burger joint, [...]
Three Scientifically Proven Reasons to Eat More Protein If you follow the latest in health and nutrition, you’ve likely heard some conflicting opinions over the years about what you should and shouldn’t eat. One thing that pretty much everyone can agree on, however, is the need for protein. Protein is [...]
Portion Control: Key to a Healthy Weight If you’ve ever downed an entire pint of ice cream in one sitting or made an extra trip (or two) at an all-you-can eat buffet, chances are you probably noticed a jump when you got on the scale at the end of the [...]
- Easy Peach Orange Immune-Boosting SmoothieScarlett Blandon2021-08-13T18:04:35+00:00
- Kid-friendly, Red, White and Blue Fruit and Yogurt PopsiclesScarlett Blandon2021-07-01T19:18:36+00:00
- Chocolate Pumpkin Pie Smoothie BowlScarlett Blandon2020-11-20T17:52:09+00:00
- Vegan Kid-Friendly Green Franken SmoothieScarlett Blandon2021-03-29T20:08:37+00:00
- Keto Avo Green SmoothieScarlett Blandon2019-03-27T20:16:08+00:00
- Roasted Beet HummusScarlett Blandon2021-03-29T20:09:25+00:00