Nutrition for Sensitive Stomachs
Being the primary gateway of nutrient absorption, the integrity of the intestinal lining is vital to one’s health. While some people have no issues with gluten, others must limit or avoid gluten entirely because it can cause unfavorable side effects or even detrimental damage to the digestive tract.
Each of these recipes contains one or more of our plant protein powders which have been lab-tested to contain below 20 ppm gluten. Added ingredients are naturally free of gluten and should be individually approved for use.
Vegan Chocolate Peanut Butter Protein Pancakes
Makes about 8 pancakes Ingredients: 1 scoop Growing Naturals chocolate pea protein 1 cup rolled oats 1 cup almond milk 1/4 tsp baking powder 1 [...]
Keto Avo Green Smoothie
Ingredients 1/3 ripened hass avocado (frozen preferably) 1 cup or large handful of fresh kale or spinach 1 cup unsweetened almond milk (can substitute with [...]
Iced Dairy-Free Golden Turmeric Latte
Also known as golden milk, this deliciously spicy golden latte (which is actually coffee-free) gets its color from turmeric, an ancient spice with major health [...]
Roasted Beet Hummus
Beets have an impressive nutritional profile and are incredibly beneficial to health. Not only are they low in calories and rich in essential nutrients, but [...]
Vegan Strawberry Sundae
This dairy-free strawberry sundae is perfectly delicious and nutritious for hot summer days! Coconut milk and banana give it that creamy mouthfeel and the vanilla [...]
Chocolate Avocado Protein Pudding
Loaded with healthy fats and fiber, avocados are the base of this nutritious and delicious take on chocolate pudding. This version will keep you satisfied [...]
Coconut Acai Bowl
This classic acai bowl is paired with coconut and powered with 21g plant protein. Acai berries super healthy and loaded with antioxidants to help your [...]
Blueberry Breakfast Protein Bars
Makes approximately 12-15 bars Ingredients: 4 large eggs 1 tsp vanilla extract 3 scoops Growing Naturals vanilla pea protein 1/2 cup almond flour 1/2 tsp [...]
Strawberry Pineapple Spinach Smoothie
Makes 2 large smoothies Ingredients: 2 cups unsweetened vanilla almond milk 1/2 cup vanilla yogurt of your choice 2 scoops Growing Naturals Strawberry Burst Pea [...]
Blueberry Piña Colada Smoothie Bowl
Makes 1 large smoothie bowl Ingredients: Smoothie Bowl Base: 1 cup frozen blueberries 1 frozen banana (sliced) 1 cup frozen pineapple 1.5 cups unsweetened coconut almond [...]
Red White and Blueberry Smoothie Bowl
For many of you (myself included), 4th of July might automatically mean "cheat meal" or even "cheat day." And while that is perfectly ok, you [...]
Easy Blender Lemon Blueberry Protein Muffins
Makes 8-10 muffins Ingredients: ¾ cup rolled oats, ground to a flour 1.5 scoops Growing Naturals Premium vanilla rice protein powder (can substitute with Original flavor) [...]