Diabetic-Friendly Plant Protein Recipes2020-01-23T17:43:16+00:00
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A balanced and nutritious diet is essential for managing Diabetes.  Dietary protein and fiber are two key nutrients that do not directly impact blood sugar and actually help to minimize blood sugar spikes otherwise caused by simple sugars/carbs.

The following recipes contain a substantial amount of protein and fiber and are moderate to low in carbs and simple sugars. In addition, they contain an array of nutrient dense, super foods like chia, spinach, berries or oats to help support general well-being.


Keto Avo Green Smoothie

Ingredients 1/3 ripened hass avocado (frozen preferably) 1 cup or large handful of fresh kale or spinach 1 cup unsweetened almond milk (can substitute with [...]


Roasted Beet Hummus

Beets have an impressive nutritional profile and are incredibly beneficial to health. Not only are they low in calories and rich in essential nutrients, but [...]


Vegan Strawberry Sundae

This dairy-free strawberry sundae is perfectly delicious and nutritious for hot summer days! Coconut milk and banana give it that creamy mouthfeel and the vanilla [...]


Soft Protein Cookies

Makes 6-8 cookies Ingredients: 3 scoops Growing Naturals Premium Vanilla or Chocolate Rice Protein Powder ¼ cup ground flaxseed 1 tablespoon chia seeds 2 tablespoons [...]


Lemon Vanilla Pancakes

Makes approximately 5-6 medium sized pancakes (as pictured) Ingredients ¼ cup coconut flour 2 tbsp Growing Naturals Premium Vanilla Rice Protein 1 tsp baking powder ½ [...]