The Scoop Blog

A Personal Trainer's Guide to Muscle Fuel for the Normal Person

A Personal Trainer's Guide to Muscle Fuel for the Normal Person

Personal Trainer, Laura Hall talks briefly about why protein is important and how much you need even when you aren't trying to build muscle.

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Myth or Truth: All Protein Powders Contain MSG

Myth or Truth: All Protein Powders Contain MSG

What exactly is MSG and is it present in rice or pea protein? Read to find out.

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How Much Protein Do You Need Each & Every Day?

How Much Protein Do You Need Each & Every Day?

Every day we need to restart our protein intake--but the question is how much do you need each day? The exact number of grams depends on a handful of personal factors including your gender, age, activity level, health status, etc. That means that the amount of protein you might need today probably will not be the same when you are 10 years older or when your activity level changes. Because of this, it is helpful to re-evaluate your protein intake on an ongoing basis. According to the USDA & Institute of Medicine, the Dietary Reference Intake (DRI) for protein for...

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Scarlett Blandon
Best Ingredients to Make a Vegan Pre-, During- and Post- Workout Shake

Best Ingredients to Make a Vegan Pre-, During- and Post- Workout Shake

Here are some recipe guidelines for preparing pre-workout, during-workout and post-workout shakes using our GN protein powders.

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