Recipes 2018-01-18T20:27:13+00:00

This is going to be your new, favorite resource for new smoothie ideas or alternatives if you want to change up & chew your protein. Surf through our newest recipes below, find a category of recipes that fit your individual lifestyle, or dowload our recipe booklet.

2018-01-11T15:51:19+00:00

Pear Pineapple Green Smoothie

Makes 2 servings Ingredients 2.5 cups (or large handfuls) of fresh baby spinach (only 17 calories and loaded with vitamins, minerals and antioxidants!) 1 cup [...]

2018-01-16T20:06:38+00:00

Decadent Vegan Hot Cocoa

Makes 1 cup serving Ingredients 1 cup almond milk (or your choice non-dairy milk) 1 inch square of dark, non-dairy chocolate (or more if you want a [...]

2018-01-16T20:11:02+00:00

Apple Cinnamon Protein Pancakes

Makes 7-8 small pancakes (about 6 inch diameter) Ingredients Dry ingredients 3/4 cup your choice flour (I used all-purpose) 1.5 scoops Growing Naturals original pea protein [...]

2018-01-16T20:11:03+00:00

Vegan Mac N Cheese

Makes approximately 2 cups of vegan cheese sauce Ingredients 8-10 oz of your choice pasta* 1.5 Cups potatoes, chopped 3/4 Cup carrots, chopped 1 cup water, [...]

2018-01-16T20:11:02+00:00

Vegan Caramel Sauce

Here's a dairy-free, caramel sauce that won't send your blood sugar through the roof thanks to the added fiber and protein. Though not as sticky as [...]

2018-01-16T20:06:37+00:00

Vanilla Protein Latte

Makes 1 serving Ingredients: 1 cup unsweetened almond milk 1 scoop vanilla rice or whey protein powder ½ tsp espresso OR instant coffee powder ½ [...]

2018-01-16T20:11:03+00:00

Fig and Almond Spiced Oatmeal

  I love oatmeal anytime, but especially in the Fall.  There's just something about cooler temps and changing leaves that makes me want all foods warm [...]