Pre-Workout Plant Protein Recipes chrisadmin
Natural Muscle Fuel
Looking for a quick pick-me-up? These recipes will give you the nutrients you need to maximize your performance and optimize your results. Carbs (especially simple sugars) are the most pivotal part of the pre-workout mix as they are the main source of energy for muscles. A small amount of protein may also help you prevent muscle breakdown and get a head start on muscle rebuilding.