Pre-Workout Plant Protein Recipes 2018-01-16T21:28:31+00:00

Natural Muscle Fuel

Looking for a quick pick-me-up? These recipes will give you the nutrients you need to maximize your performance and optimize your results. Carbs (especially simple sugars) are the most pivotal part of the pre-workout mix as they are the main source of energy for muscles.  A small amount of protein may also help you prevent muscle breakdown and get a head start on muscle rebuilding.


Muscle Bites

This makes enough for about 10-15 bites depending on how big you roll them Ingredients: 1 cup of pitted dates 2 scoops of Growing Naturals [...]


Coconut Mocha Energy Bites

Ingredients: 102g combined Drink Click Mocha protein powder (2 scoops) + Growing Naturals chocolate rice protein powder (1 heaping scoop) 3/4 cup almond flour 2 tbsp [...]