Pre-Workout Plant Protein Recipes2018-01-18T19:28:16+00:00

Natural Muscle Fuel

Looking for a quick pick-me-up? These recipes will give you the nutrients you need to maximize your performance and optimize your results. Carbs (especially simple sugars) are the most pivotal part of the pre-workout mix as they are the main source of energy for muscles.  A small amount of protein may also help you prevent muscle breakdown and get a head start on muscle rebuilding.


Pear-licious Perfection Smoothie

This “blendsation” tastes like ice cream and contains a good amount of protein, especially with the boosters. Heart-healthy phytonutrients and fiber from the pears combine [...]


Green Tea & Honey Energy Balls

(Makes 10-12) Ingredients: 24 pitted dates 1 scoop Growing Naturals Vanilla Pea Protein Powder 3-4 Tbsp. roasted almond butter (with salt) 1 Tbsp. honey 2-3 [...]


Muscle Bites

This makes enough for about 10-15 bites depending on how big you roll them Ingredients: 1 cup of pitted dates 3 scoops of Growing Naturals [...]


Winter’s Apple Sauce

Prep time: 3 min. Serving size: 6 oz. Yield: 2 servings Ingredients: 4 Fuji apples 2 Tbsp mesquite powder 1 tsp cloves (I prefer the [...]


Coconut Mocha Energy Bites

Ingredients: Combined Drink Click Mocha protein powder (2 scoops) + Growing Naturals chocolate rice protein powder (1.5 heaping scoop) 3/4 cup almond flour 2 tbsp banana [...]


Peanut ‘Butter’ Monkey Balls

(Makes 16) Ingredients: 1/3 cup dry roasted, unsalted peanuts 24 dried, pitted dates 3/4 cup unweetened dried banana chips 1/2 tsp vanilla pinch (or two) [...]


The Wakey Wakey Shakey

1 Scoop of GN Chocolate Protein Powder Columbian coffee extract (single serve package) or 1-2 TBSP of instant coffee powder 1 packet Splenda (or your choice [...]