Project Description

Vanilla Berry ShakeYield: 2 servings
Prep Time: 3 minutes

Ingredients:

Directions:

Blend and enjoy.  This colorful and tasty smoothie has about 27 grams of protein per serving thanks to the protein rich Growing Naturals Vanilla Rice Protein Powder and the variety of raw organic seeds. If you want to keep sugars to a minimal, omit the dates. This shake puts a spring in my step.

Approximately (without dates, per serving): 27g protein/ 7g sugar/ 16g carb/ 8.5g fat/ 6g fiber/ 245 calories

Recipe courtesy of Dr. Blythe Metz of Blythe Natural Living

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