This recipe is gluten free, dairy free, egg free, soy free, peanut free, tree nut free, corn free, legume free, refined sugar free, vegan and Paleo.
Makes 1 serving
- 1 cup cooked pumpkin
- 1 cup flax milk (or allergy friendly milk of choice)
- 1 cup ice
- 1 scoop Growing Naturals Vanilla Rice Protein Powder
- 1 tablespoon maple syrup
- 1 ½ teaspoon pumpkin pie spice (recipe here)
- 1 teaspoon vanilla extract
Combine all ingredients in a blender or food processor and blend until smooth. Pour into a chilled glass and slurp away!
Recipe Courtesy of Kait Turshen of bubblegirlbakes.com
Approximately: 27g protein/ 30g sugar/ 33g carb/ 3.5g fat/ 8.5 fiber/ 314 calories